Strategies for parents and kids to keep bedtime calm and stress-free – The novel coronavirus pandemic has brought dark times upon the world, and while much of America finds itself out of work, darkened classrooms wait in shuttered schools with no students to fill their empty desks. In the middle of it all stands curious, confused little minds that can’t comprehend the full extent of the virus, but still, they inherently know that their world will never again be the same.
For many women, sleep can be evasive during pregnancy. Physical discomfort, changing hormones, and excitement and anxiety about being a new mother lead to a host of sleep problems. In fact, it’s believed that at least 50 percent of pregnant women1 suffer from insomnia.