If a pregnant woman is ‘eating for two’ whenever she sits down for a meal, then it’s also true that she is ‘sleeping for two’ every time she goes to bed. Pregnancy can significantly reshape the sleep architecture of expecting mothers, often for the worse. Sleep disorders such as insomnia, sleep apnea and restless leg syndrome are somewhat commonplace.
Every child needs good sleep for healthy development, growth, and learning. As parents, it’s your job to help children establish good sleep habits for a lifetime. Children learn how to sleep from their parents, so the habits you establish today can help them maintain healthy sleep not just in childhood, but for the rest of their lives. But while establishing good sleep is important for children, parents may feel a little lost when it comes to actually teaching good sleep habits.