Six Ways to Channel Your Inner Calm, So You Don’t Yell
Now more than ever, it’s easier to become angry and frustrated. COVID has made the simplest things in life a challenge and, conversely, difficult things seemingly impossible! Parents are faced […]
Kids, Stress, Anxiety & How Parents Can Recognize the Warning Signs
Kids Are Hurting Our kids are hurting. Hurting because life as they know it, or knew it, has been turned upside down. Their social lives are in a shambles, school […]
Communicating with Your Teenager Ages 13+
Your teenager is constantly moving in and out of change. They’re figuring out who they are, what they stand for, who they love, and what they want out of life. […]
Managing Emotions and Stress Ages 13+
Lately, you might notice your teenager is having more emotional ups and downs, unpredictable moods or strong feelings. This should be no surprise, especially living in this pandemic. But even […]
Building Resilience in Children
Resilience … it’s a familiar word. But what does it really mean?
Anxiety in Teens
Anxiety is a normal reaction to stressful situations, and we all feel anxious sometimes. Anxiety comes from a variety of sources like exam results, a job interview or talking in […]
Friendships During COVID-19
As a parent of a 9th grade daughter, I can tell you firsthand that young people are feeling disconnected from friends………
Nurture your Child’s Mental Health
WHAT IS ACTIVE LISTENING?
Family Talk Time
Talking and listening to children does lots of important things. It improves your bond with them, and encourages them to listen to you. It helps them to form relationships and […]
LGBTQ Information & Resources
Whether your child has come out as Lesbian, Bi-Sexual, Gay, Transgender or has questions about the LGBTQ Community, it is helpful to have some knowledge and understanding of what the […]
